June 28, 2017

Sometimes, I wonder, if I am the only one that feels like they just got out of a heart moving religious or spiritual ceremony or felt the Light of the Holy Spirit while they were very simply exercising. I’m not really talking about the high euphoria or bliss you may fe...

June 26, 2017

                            Quieting to Receive Inner Wisdom (Ubud,Bali, Indonesia)

Maybe you were very ill & undiagnosed with what would be a life-threatening illness (I was for 4 years) or mayb...

June 23, 2017

These days our social media culture in the wellness arena really focuses on the importance of exhaling/letting it all out/letting go/letting flow. In traditional Chinese medicine, exhaling is considered a yang or masculine activity while inhaling or receiving oxygen is...

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