December 21, 2017

Over cocktails. Been there done that.

Here is why I switched my party/celebratory go to from alcohol to color.

Currently I'm drunk all the time and it's off the jooice of Color. This is a fountain of youth. I'm also super super grounded because I'm drinking the color her...

December 7, 2017

I went for my crazy & it saved my life. 

I had been sick for three years undiagnosed and seen everybody under the sun: the western doctors and the eastern doctors. And I still did not have any answers as to why I was so randomly very sick and ,at other times, healthy an...

October 17, 2017

Being kind can take on many forms, whether you are with the person or not (doing something on their behalf without their presence) and nonverbal kindness or verbal kindness. I think many of us prefer non-verbal kindness and “behind the scenes” kindness because it is le...

September 16, 2017

"It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the...

September 10, 2017

What is true beauty?

You might feel stumped struggling to come up with an immediate answer. You might feel self-doubt, fear, or self-criticism immediately come up for you even hearing this question posed.

Many women struggle in knowing how to define beauty for ourselves...

August 9, 2017

 Abseiling into the "Lost World" Waitomo Glowworm Caves, New Zealand

Where is your favorite place you’ve been lost? If you haven’t experienced this yet, then I wish it for you—for you to deepen into your truth and the feelings your heart deeply wants to release. To make...

July 29, 2017

Ranthambore Jungle, India 

On Source

Wellspring of energy

Rises in the body's core

Tap it and be sustained.

Channel it, and it will speak.

--Tao Meditation 

"The Source of all power is within yourself. Although external circumstances may occasionally hamper you, true movement...

July 11, 2017


I am Now ready to grow and heal through the Light. Thank you darkness for all your wisdom, depth, and goodies.

Part I: Art/Soul 

There is a time and place for everything—the dark and the light. In certain periods or chapters of life, we must honor our dar...

June 28, 2017

Sometimes, I wonder, if I am the only one that feels like they just got out of a heart moving religious or spiritual ceremony or felt the Light of the Holy Spirit while they were very simply exercising. I’m not really talking about the high euphoria or bliss you may fe...

June 26, 2017

                            Quieting to Receive Inner Wisdom (Ubud,Bali, Indonesia)

Maybe you were very ill & undiagnosed with what would be a life-threatening illness (I was for 4 years) or mayb...