Sometimes, I wonder, if I am the only one that feels like they just got out of a heart moving religious or spiritual ceremony or felt the Light of the Holy Spirit while they were very simply exercising. I’m not really talking about the high euphoria or bliss you may feel from a Soul Cycle spin class. The sensation I’m describing extends beyond endorphins & takes you to a place of Oneness—vibrating light and love swirling in your heart: Oneness with your human tribe, with natu

Quieting to Receive Inner Wisdom (Ubud,Bali, Indonesia) Maybe you were very ill & undiagnosed with what would be a life-threatening illness (I was for 4 years) or maybe you got you’re diagnosis and the survival rate wasn’t pretty lookin’. But sure enough, you did everything in your power, and then some (miracles), and you’re treatment worked, well, for the most part. You’re a survivor with a whole new life to live (cue Destiny Child’s ‘I’m a survivor’ with a sexy bod). Really

These days our social media culture in the wellness arena really focuses on the importance of exhaling/letting it all out/letting go/letting flow. In traditional Chinese medicine, exhaling is considered a yang or masculine activity while inhaling or receiving oxygen is considered feminine or having yin-like nature. In the States, we live in a predominantly yang or masculine oriented world, although it’s shifting, where we are constantly “doing” things, running around, working