Flare-Up's & Their Juicy Wisdom (when the joke on you is that it’s really an “ON” day with
Quieting to Receive Inner Wisdom (Ubud,Bali, Indonesia) Maybe you were very ill & undiagnosed with what would be a life-threatening...
On Inhaling: The Importance of Receiving/Yin/Divine Feminine/Inner-Child
These days our social media culture in the wellness arena really focuses on the importance of exhaling/letting it all out/letting...
Visualizing Color on the Treadmill
While running on the treadmill, I was staring out a giant see-through glass wall looking at all the ant people walking by into the YMCA....
Can You Be Too Mindful/Intentional/Aware?
Mindfulness~Space~Reductionism At first, mindfulness feels good because it starts as a path of self-care, compassion, and individuality....
