June 23, 2017

These days our social media culture in the wellness arena really focuses on the importance of exhaling/letting it all out/letting go/letting flow. In traditional Chinese medicine, exhaling is considered a yang or masculine activity while inhaling or receiving oxygen is...

May 11, 2017

     While running on the treadmill, I was staring out a giant see-through glass wall looking at all the ant people walking by into the YMCA. A cute vegetable & flower garden lights up the entrance to the Cesar Chavez YMCA location. I always admire it as pre and post w...

April 19, 2017


     At first, mindfulness feels good because it starts as a path of self-care, compassion, and individuality. Sometimes, though, an intentional way of life can lead you to being in an “I” or self-centric world. It’s not that your sel...

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February 13, 2018

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